The Technique Development for Women Course will teach you the technical skills of mountain biking. It will help you to take steps to increase speed and control on flowy trails, as well over rough and rugged terrain. This course builds upon our Base Skills course by further developing your understanding of basic skills as well as introducing you to new techniques.

This course for women is derived from our Technique Development course and has been adapted to better support women in the sport of mountain biking.

Topics Covered

The Mountain Bike Technique Development for Women course is designed for:

  • Women who have a fair amount of experience riding narrow (<1m wide) trails
  • More experienced riders who want to consolidate their skills, enabling them to unlock advanced techniques

We focus on:

Session 1
  • Body Position
  • Rolling Obstacles
  • Intro to Rough Terrain
Session 2
  • Wheel Lifts
  • Bunny Hops
  • Getting Over Obstacles
Session 3
  • Intermediate Cornering
Session 4
  • Riding Actively
  • Line Choice

Program Details

Recommended Age: 15+ (Women only)
Min Ability: Intermediate
Cost: $185pp
Session Duration: 4 x 2 hours (approx)
Session Times: 9:00am – 11:00am
Times subject to change
Venue: Craigburn Farm Trails, Sturt Gorge RP (map)

Upcoming Courses

We generally run the Technique Development for Women Course twice a year, in the nicer months of spring and autumn. Find upcoming course and session dates below:

Autumn 2024

Session 1February 4
Session 2February 18
Session 3March 3
Session 4March 10
ContingencyMarch 24

Spring 2024

Session 1August 25
Session 2September 1
Session 3September 15
Session 4September 29
ContingencyOctober 6

We reserve a contingency date in case a session needs to be postponed or rescheduled and a second contingency date may be added if necessary.

Refunds, discounts or credits unfortunately cannot be given for any missed sessions.

Book Now

To secure your place in the Technique Development for Women course, please select the courses start date below, and then click the Book Now button.

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If you have any questions or would like further information, please feel free to contact us.