The Head for the Hills team is keeping a very close eye on the ever-changing COVID-19 space.
Restrictions on 'outdoor personal training' currently restrict the maximum group size to 10 people and 1.5m social distancing rules must be observed.
Some programs are restarting...
Some of our programs are starting up again. If you were affected by one of our postponed programs, we will be in touch with information very soon if we have not already contacted you.
We are committed to offering fun, safe and educational mountain biking opportunities through this time and appreciate your support.
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If you have any questions, please do not hesitate to contact us.
Inspired by Matthew Acklands race report, I’ve decided to post my thoughts on my own performance in the twelve hour version of the Bike SA Dirty Weekend. I always intended to analyse and critique my preparation and performance but making it available for all to read is a great way to encourage others to reflect on their own performances. With a little bit of time and effort we can learn a lot from ourselves and I know first hand just how easy it is to simply walk away from an event, taking outcomes or results at par value.Read More
I rarely listened in English lessons and find it hard to believe my two finger typing technique could input much more than a login name and password! I’d like to thank you for taking the time to read this and those who read my previous post on celebrating your wins. I really appreciated the feedback that came my way so please feel free to leave any additional thoughts and comments below or in the land of Facebook.
For my second post I wanted to keep the good vibes going. Goal setting can be tricky business and I feel like many people look at it in a way that sets them up for failure, rather than success; and if not failure, maybe just a feeling of stagnation or poor performance. A simple re-alignment of your goals can be the difference between feeling like you are reaching new heights and feeling like your progression is stuck in the mud.Read More
Having recently turned my attention away from my own skills development to begin focusing on helping others, I often feel like I am going backwards on the bike. This year, for the first time, I am eligible to compete in the Veterans category and I think we can all agree that age and accumulating responsibilities outside of racing are two of the most worn out excuses on the trails. And I have certainly claimed them both myself! In recent times, I have been having to put my ego aside and accepting that some things that were once well within my level of ability are now outside of my skill set. It’s not easy and, at times, extremely frustrating and demoralising. Personal anecdotes aside, many riders at every level go through peaks and troughs in their careers and for many different reasons. While enjoying the good times is easy, it can be difficult to find satisfaction when things aren’t going so smoothly on the bike.
Celebrating personal wins is something that mountain bikers do best. It’s not just our own achievements that get us pumped, but others’ too. When things are going well, it’s high fives all around! But it’s pretty easy to get down on your riding too. Sometimes we just have a bad day, conditions aren’t great, we haven’t been riding much, or maybe one section of trail is just psyching us out big time. It’s times like these we can become fixated on the bad stuff and forget to pat ourselves on the back for the good things we do…Read More
If you have any questions or would like further information, use this form to contact us.
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Head for the Hills offers many programs to riders with a wide range of interests and abilities. We categorise our programs using particular terms that are outlined below.
|Recreation (Rec):||I ride for fun and/or fitness.|
|Competition (Comp):||I race, want to race or simply like to push myself on the bike.|
|High Performance (HP):||I want be the best racer I can be and will sacrifice nearly anything to achieve my goals.|
|Basic:||I know nothing. I can ride confidently on two wheels but that is about it.|
|Beginner (Beg):||I have a little bit of experience riding off road, but not much. I can use my gears & brakes and ride on trails about 1 meter wide so long as they are relatively smooth.|
|Intermediate (Int):||I ride trails fairly regularly and feel confident at least some of the time. I can go a little bit fast, but usually only when the trail is fairly straight and smooth. I don't do jumps or drop-offs.|
|Advanced (Adv):||I am quite confident in my abilities and ride rough trails regularly. I can do (or nearly do) small jumps and drop-offs.|
|Expert (Exp):||I am very confident in my abilities and ride extremely rough & technical trails regularly. I can do large jumps and drop-offs safely.|
|General:||General mountain biking skills that can be used in all disciplines.|
|Gravity:||Skills to help you descend hills with more control.|
|Trail:||Skills for riding up & down hills over longer distances.|
|Cyclocross (CX):||Skills for Cyclocross Competitions.|
|Cross Country (XC):||Skills for Cross Country Competitions.|
|Gravity Enduro (GE):||Skills for Gravity Enduro Competitions.|
|Dowhnill (DH):||Skills for Downhill Competitions.|
If you are still unsure if a program is right for you, feel free to contact us.