The Head for the Hills Junior Cross Country Squad is designed to support riders competing in the Adelaide Mountain Bike Club cross country race season. It consists of on the day support, skills development sessions and race preparation sessions. The squad will be assembled for the first time in 2022 and is a new take on the previous “Jr XC Skills” program that will deliver a range of better outcomes for its members.
Program Overview
The Junior XC Squad provides a supportive team environment for young riders competing at Adelaide Mountain Bike Club cross country mountain bike events. It will help guide and support riders competing in their first races as well as enable experienced riders to perform at their best.
The squad will also act as an important stepping stone for riders who wish to pursue cross country racing at the national level. It will help athletes prepare to take full advantage of high performance development programs offered by AusCycling.
Please note:
The Junior Cross Country Squad is a Tier 3 program. If you are unsure whether this program is for you, we strongly encourage you to contact us before registering.
Session Details
Skills Sessions
The skills sessions will be an opportunity for squad members to learn and develop their skills under the guidance of our coaches and senior mentors. They will be delivered before the race season commences.
| Session 1 | February 6 | O’Halloran Hill RP |
| Session 2 | March 6 | Eagle MTB Park |
| Session 3 | April 3 | Craigburn Farm |
Course Recons
The course recon sessions are a chance for the squad to look at and ride each race track before the event. It will give the squad an opportunity to apply the skills covered in the pre-season skills sessions.
| Recon 1 | March 19 | O’Halloran Hill RP |
| Recon 2 | April 16 | Eagle MTB Park |
| Recon 3 | May 21 | Prospect Hill |
| Recon 4 | June 18 | Kinchina CP |
| Recon 5 | July 23 | Craigburn Farm |
| Recon 6 | August 20 | Flinders University |
| Recon 7 | September 17 | Eagle MTB Park |
Race Support
We will provide an area within the event village at each race that squad members will be able to access, including a covered tent area. Coaches and mentors will be available at each event for guidance and support
To support the development of off-bike skills, squad members will be required to complete pre and post event questionnaires that will help them set goals, plan and track their development and performance. The focus of this exercise is not necessarily to drive optimal performance, but to provide lessons on the value of setting process goals, planning & execution, active reflection and having a growth mindset.
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Head for the Hills Off Road Cycling
72 Corconda Street
Clearview, South Australia
5085
| P: | 0402 697 398 |
|---|---|
| E: | info@headforthehills.net.au |
| W: | headforthehills.net.au |
Help
Head for the Hills offers many programs to riders with a wide range of interests and abilities. We categorise our programs using particular terms that are outlined below.
Interest - Why do you ride your bike?
| Recreation (Rec): | I ride for fun and/or fitness. |
|---|---|
| Competition (Comp): | I race, want to race or simply like to push myself on the bike. |
| High Performance (HP): | I want be the best racer I can be and will sacrifice nearly anything to achieve my goals. |
Ability - What do you know how to do?
| Basic: | I know nothing. I can ride confidently on two wheels but that is about it. |
|---|---|
| Beginner (Beg): | I have a little bit of experience riding off road, but not much. I can use my gears & brakes and ride on trails about 1 meter wide so long as they are relatively smooth. |
| Intermediate (Int): | I ride trails fairly regularly and feel confident at least some of the time. I can go a little bit fast, but usually only when the trail is fairly straight and smooth. I don't do jumps or drop-offs. |
| Advanced (Adv): | I am quite confident in my abilities and ride rough trails regularly. I can do (or nearly do) small jumps and drop-offs. |
| Expert (Exp): | I am very confident in my abilities and ride extremely rough & technical trails regularly. I can do large jumps and drop-offs safely. |
Discipline - What style of mountain biking does the program focus on?
| General: | General mountain biking skills that can be used in all disciplines. |
|---|---|
| Gravity: | Skills to help you descend hills with more control. |
| Trail: | Skills for riding up & down hills over longer distances. |
| Cyclocross (CX): | Skills for Cyclocross Competitions. |
| Cross Country (XC): | Skills for Cross Country Competitions. |
| Gravity Enduro (GE): | Skills for Gravity Enduro Competitions. |
| Dowhnill (DH): | Skills for Downhill Competitions. |
If you are still unsure if a program is right for you, feel free to contact us.
Head for the Hills Off Road Cycling
72 Corconda Street
Clearview, South Australia
5085
| P: | 0402 697 398 |
|---|---|
| E: | info@headforthehills.net.au |
| W: | headforthehills.net.au |
