Private Sessions
Private mountain bike coaching lessons are a great way to get personalised guidance and feedback from an experienced instructor. Head for the Hills offers both one on one coaching as well as customised sessions for private groups. We cater for riders of all ability levels and have a list of Mountain Bike Australia accredited coaches specialising in cross country, clyclocross, downhill and gravity enduro disciplines.
Spending time with a mountain bike coach can significantly boost your progression
One on One Coaching
Spending time with a coach in a one on one format can significantly increase the quality of your training sessions. Precise and direct feedback away from distractions maximises the information you receive as well as the time you have to process it and develop.
| Age: | Any |
|---|---|
| Ability: | Any |
More Info
We recommend one on one coaching sessions that are 2 hours in duration. This allows enough time to cover a couple topics briefly or to dive deeper into a single topic. It also allows the coach to provide a useful amount of instruction and feedback without overloading the rider with too much information to comprehend. The best way to progress your mountain biking skills is slowly and consistently over a period of time.
All private sessions will be designed around your goals, ability and experience. Before your session, your coach will ask you to provide details on your mountain biking history and goals so they can better understand your needs and plan your session accordingly.
Cost
The cost of a 2 hour one on one session is $165. If you would like to extend the sessions duration, additional hours are $60 each.
Private Group Coaching
Learning new skills in a group environment can be fun and extremely productive at the same time. Private coaching groups are a great way to get a fully customised, private coaching session with your riding buddies.
| Age: | All |
|---|---|
| Ability: | All |
More Info
We can plan a custom coaching session for groups of any size, ability, discipline and at any location. Our coaches will work with you to determine the needs of the group and then plan a session accordingly. We can deliver sessions on any trail network in South Australia and can find the most suitable place to deliver your session, or plan a session around a desired training location.
Cost
The cost of a private group coaching session is dependent on numbers. The table below outlines pricing per person for a two hour session.
| 2 Hour Private Group Coaching Cost* | |
|---|---|
| Number of Riders | Cost per Rider |
| 1 | $165 |
| 2 | $125 |
| 3 | $95 |
| 4 | $75 |
| 5 | $65 |
| 6+ | $55 |
*If you would like to extend the sessions duration, additional hours are $60 each.
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Contact Us
If you have any questions or would like further information, please feel free to contact us.
Contact Us
If you have any questions or would like further information, use this form to contact us.
We will do our best to respond to your message as soon as we can.
Head for the Hills Off Road Cycling
72 Corconda Street
Clearview, South Australia
5085
| P: | 0402 697 398 |
|---|---|
| E: | info@headforthehills.net.au |
| W: | headforthehills.net.au |
Help
Head for the Hills offers many programs to riders with a wide range of interests and abilities. We categorise our programs using particular terms that are outlined below.
Interest - Why do you ride your bike?
| Recreation (Rec): | I ride for fun and/or fitness. |
|---|---|
| Competition (Comp): | I race, want to race or simply like to push myself on the bike. |
| High Performance (HP): | I want be the best racer I can be and will sacrifice nearly anything to achieve my goals. |
Ability - What do you know how to do?
| Basic: | I know nothing. I can ride confidently on two wheels but that is about it. |
|---|---|
| Beginner (Beg): | I have a little bit of experience riding off road, but not much. I can use my gears & brakes and ride on trails about 1 meter wide so long as they are relatively smooth. |
| Intermediate (Int): | I ride trails fairly regularly and feel confident at least some of the time. I can go a little bit fast, but usually only when the trail is fairly straight and smooth. I don't do jumps or drop-offs. |
| Advanced (Adv): | I am quite confident in my abilities and ride rough trails regularly. I can do (or nearly do) small jumps and drop-offs. |
| Expert (Exp): | I am very confident in my abilities and ride extremely rough & technical trails regularly. I can do large jumps and drop-offs safely. |
Discipline - What style of mountain biking does the program focus on?
| General: | General mountain biking skills that can be used in all disciplines. |
|---|---|
| Gravity: | Skills to help you descend hills with more control. |
| Trail: | Skills for riding up & down hills over longer distances. |
| Cyclocross (CX): | Skills for Cyclocross Competitions. |
| Cross Country (XC): | Skills for Cross Country Competitions. |
| Gravity Enduro (GE): | Skills for Gravity Enduro Competitions. |
| Dowhnill (DH): | Skills for Downhill Competitions. |
If you are still unsure if a program is right for you, feel free to contact us.
Head for the Hills Off Road Cycling
72 Corconda Street
Clearview, South Australia
5085
| P: | 0402 697 398 |
|---|---|
| E: | info@headforthehills.net.au |
| W: | headforthehills.net.au |
