Mountain biking could be one of the most physically demanding sports in the world. Not only do we have to deal with all sorts of weather conditions and environments, a single race course can change in the space of an hour not to mention that no to courses are the same. Compare this to the 100m sprint or even track cycling where variations in conditions are minimal and you start to understand the battle of a training mountain biker.
The best way to approach training in the mountain biking world is with a clear and concise plan that incorporates a range variables that are specific to the athlete. We use the Training Peaks range of software and applications to program training plans that will help you prepare, execute and analyse the path to your goals.
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