Groups for Women
Head for the Hills offers mountain bike skills coaching and training just for women in Adelaide. There are three courses available, each designed for a specific level of ability. These are:
- Introductory
- Beginner
- Intermediate
The lessons within each course are designed to progressively build confidence and competence on the bike. More information on the contents of each course can be found below.
We run each course twice per year in the warmer months, subject to demand. If booking is unavailable below, you can add your name to the mailing list and we will keep you updated on future programs.
Spotting lines early for precision & control
Register Now for February 2020 Courses
Registrations Close Midnight Saturday January 25
Introductory Course
The Introductory Course includes 3 x 2 hour group coaching sessions designed to help riders tackle their first single track. Sessions are delivered at the Fox Creek trail network and will be centred around exercises on fire roads and wide, open trails.
| Recommended Age: | 18+ |
|---|---|
| Ability: | Absolute Beginner |
Details
Details for the Introductory Course are:
| Recommended Age: | 18+ |
|---|---|
| Cost: | $135 |
| Booking Deposit: | $50 |
| Venue: | Fox Creek |
| Dates: (February 2020 Course) | |
| Session 1 | February 1 |
| Session 2 | February 15 |
| Session 3 | February 29 |
| Contingency Date | March 21 |
| Session Times: | 2pm – 4pm |
The contingency date above has been reserved in case a session needs to be postponed or rescheduled. A second contingency date may be added if necessary. Refunds, discounts or credits unfortunately cannot be given for any missed sessions.
* Booking deposit is non-refundable.
Topics Covered
The Introductory Course is designed for women who are brand new to mountain biking and riding off-road. We focus on:
- Using gears & brakes correctly
- Correct body position
- Developing confidence while standing
- Increasing stability on the bike
- Learning to ride narrow trails
- Navigating different corners
- General technique coaching and feedback
Book Now – Introductory Course
Searching Availability…
Beginner Course
The Beginner Course includes 5 x 2 hour group coaching sessions designed to give riders more confidence & control while riding trails. Sessions are generally delivered on green trails although we may venture onto some easier blue trails too!
| Recommended Age: | 18+ |
|---|---|
| Ability: | Beginner |
Details
Details for the Beginner Course are:
| Recommended Age: | 18+ |
|---|---|
| Cost: | $215 |
| Booking Deposit: | $50 |
| Venue: | Fox Creek |
| Dates: (February 2020 Course) | |
| Session 1 | February 1 |
| Session 2 | February 15 |
| Session 3 | February 29 |
| Session 4 | March 21 |
| Session 5 | April 4 |
| Contingency Date | April 18 |
| Session Times: | 9am – 11am |
The contingency date above has been reserved in case a session needs to be postponed or rescheduled. A second contingency date may be added if necessary. Refunds, discounts or credits unfortunately cannot be given for any missed sessions.
* Booking deposit is non-refundable.
Topics Covered
The Beginner Course is designed for women who can ride some easy single tracks and want to further develop their skills. We focus on:
- Body position (seated & standing)
- Braking technique
- Cornering (bermed & flat)
- Weight transfer
- Vision
- Front & rear wheel lifts
- Clearing small obstacles
- Riding actively
Book Now – Beginner Course
Searching Availability…
Intermediate Course
The Intermediate Course includes 5 x 2 hour group coaching sessions designed to give riders a high level of control over the trail, allowing them to tackle complex trails with speed and safety. Sessions are generally delivered on blue trails although we will venture onto some easier black trails too!
| Recommended Age: | 18+ |
|---|---|
| Ability: | Intermediate |
Details
Details for the Intermediate Course are:
| Recommended Age: | 18+ |
|---|---|
| Cost: | $215 |
| Booking Deposit: | $50 |
| Venue: | Fox Creek |
| Dates: (February 2020 Course) | |
| Session 1 | February 1 |
| Session 2 | February 15 |
| Session 3 | February 29 |
| Session 4 | March 21 |
| Session 5 | April 4 |
| Contingency Date | April 18 |
| Session Times: | 9am – 11am |
The contingency date above has been reserved in case a session needs to be postponed or rescheduled. A second contingency date may be added if necessary. Refunds, discounts or credits unfortunately cannot be given for any missed sessions.
* Booking deposit is non-refundable.
Topics Covered
The Intermediate Course is designed for women who regularly ride intermediate (blue) trails and want to further develop their skills. We focus on:
- Body position (seated & standing)
- Riding actively
- Cornering (bermed & flat)
- Vision techniques
- Front & rear wheel lifts
- Hops
- Weight manipulation
- Clearing obstacles
- Drops & jumps
- Tackling steep & technical terrain
Book Now – Intermediate Course
Searching Availability…
Stay Updated
Subscribe to our mailing list if you would like to receive updates about future programs for women.
Contact Us
If you have any questions or would like further information, please feel free to contact us.
Contact Us
If you have any questions or would like further information, use this form to contact us.
We will do our best to respond to your message as soon as we can.
Head for the Hills Off Road Cycling
72 Corconda Street
Clearview, South Australia
5085
| P: | 0402 697 398 |
|---|---|
| E: | info@headforthehills.net.au |
| W: | headforthehills.net.au |
Venue Change
Due to the closure of the Fox Creek trail network, we will be running these programs at the Craigburn Farm shared use trails.
Thanks for your understanding.
Head for the Hills Off Road Cycling
72 Corconda Street
Clearview, South Australia
5085
| P: | 0402 697 398 |
|---|---|
| E: | info@headforthehills.net.au |
| W: | headforthehills.net.au |
